Whether you’re looking for a light meal, an unusual side dish or something different to make from your own produce, these roast zucchini w/nasturtium leaf pesto fit the bill! Tasty yet vitamin-rich, this neat little dish packs a serious punch of greens. Sure to be a crowd-pleaser for vegetarians, roast zucchini w/nasturtium leaf pesto showcases
With the advent of online shopping, there is now a plethora of websites offering vegetable seed to the home gardener. So much so, that it can be difficult to choose what to buy & where to buy from. Buying seed from your own climate zone gives you the best chance of success. Many of the
What is Ube? Ube (dioscorea alata) is a perennial tropical vegetable that you may not have heard of. A specialty of south-east Asia, this purple winged yam is a low-GI, easy-to-grow staple that puts a lot of food on the table for minimal effort. Especially versatile in the kitchen, it can be used in both
Introducing mulching to your vegetable garden beds can be a game-changer for the health and productivity of your crops. Mulch, a protective layer of material spread over the soil surface, offers a myriad of benefits that extend beyond mere aesthetics. Whether you’re a seasoned gardener or a beginner, you’ll find that mulching serves as a
One of the biggest joys of gardening is its constant challenges. But as each new one greets us, we need to know how to manage it. Aside from issues with soil & the plants themselves, all sorts of unexpected weather conditions can occur, like a late frost, heat waves, freak storms, high winds, or too
If you’re a beginner gardener & not quite sure how to start….this one’s for you! While more and more people are turning to food gardening to beat cost-of-living price rises, gardening should also feel like an enjoyable hobby, so it’s best if you can set your garden up the right way straight off so it
Dreamy, creamy & easy to make- this vegan vegetable soup ticks all the essential boxes! Despite the small ingredient list, this soup has a delightful taste and creamy mouthfeel. Big enough to feed a family or make dinner for several nights, this zucchini, potato & pine nut soup makes for a perfect quick weeknight meal.
Making relish is a great way to preserve your beetroot and perfect for when you have a whole crop that needs to be harvested at once. It’s spreadable, versatile, and will last several weeks in the fridge. Beetroot relish adds interest to a cheese platter or poached eggs, can be used to top mini quiches,
When you first start growing your own food, the excitement is real. So much so, that it can be hard to wait for your first harvest! But it’s easy to start eating from your own backyard quickly, if you sow the right crops. Here are our favourite 6 crops you can harvest in under 30
When you first start vegetable gardening, the path to successful crops isn’t always clear. There’s a steep learning curve, especially when you’re starting your vegetables from seed. Variables like soil, watering, propagation, and maintenance can seem like minefields for the beginner. One technique that is critical to the success of any food garden, is potting
Don’t get the wrong mental picture: this deceptively-named edible plant is in fact a green leafy vegetable. An ancient annual salad green native to southern Europe, its name came about because it would typically self-seeded in corn fields. Don’t be surprised if you haven’t heard of Dutch corn salad- it is definitely a lesser-known edible.
We all know how good an authentic home-grown heirloom tomato is, so it’s no wonder that tomatoes are one of the most common plants in any home vegetable garden. But growing great produce is really only half of the self-sufficiency journey; we need to know how to use & preserve our harvests too. There are
There’s nothing like showcasing your favourite home-grown produce, and this simple braise does exactly that. Featuring the simple flavours of your organic tomatoes and fresh green beans, this tomato and green bean chicken braise is easy to make with your freshly-picked produce and a few pantry staples. There’s no point aiming for self-sufficiency if you
Tomatoes are at the top of every vegetable gardeners’ must-grow list. And while the plant itself grows easily enough, producing large, tasty fruit can be deceptively tricky. Here, we explain 5 ways to make your home-grown tomatoes taste better. Keep Them Out of The Fridge Cold is the mortal enemy of tomatoes. This is something
There’s nothing better than a low-calorie, quick, one-pot soup for a weeknight dinner…& it’s even better when you can pick most of the ingredients from your own backyard! Blessed with a big crop of leeks that were ready for harvest, I devised this hearty, filling soup that is super-simple and quick to make. A perfect
It makes a lot of sense to preserve radishes so you can enjoy them at any time. Despite being quick and easy to grow, radishes don’t grow year-round in most climates. On top of that, oftentimes you’ll only want to use a little at a time. So it really does make sense to preserve them
This oven-poached tarragon chicken is perfect in so many ways! It’s low-calorie, quick to make (hello weeknight dinners), heart-smart and very nutritious. Simple yet rich in flavour, it takes little more than popping a few ingredients in a dish and putting it in the oven. Based on home-made chicken stock with its wonderful comfort and
Vegetable gardening is so exciting when you first start, and there’s so much to think about. The beds, the soil, the plants, the growing, the sun, the watering, and so on. But what happens once you’ve got everything in place? How do you maintain it? How do you know what to do? Here, our 5
Originating in Mexico, corn is an ancient food whose popularity has not waned with time. Corn comes in a number of varieties and although formally called maize, it is known by many different names. These include popcorn, dent, flint, flour corn and heritage corn. The main type of corn most of us know and eat
This is the cheats way to make an amazing tasty pilaf- and it only takes half an hour! A pilaf (also called pilau) is a seasoned grain & vegetable dish, cooked in stock or broth, which may or may not include meat. Common throughout the Middle East and Latin America, pilafs usually include fresh garden
Self Sufficient Me is a blog about self-sustainment by growing our own produce (plant/animal), and self-fulfilment by looking after our health (physical/mental) through exercise and slowing life down a little.
