A healthy Stir-fry made with pork chops & shredded leafy greens vegetables from the garden
Healthy Stir-fry with Pork Chops & Shredded Leafy Greens
A healthy Stir-fry made with pork chops & shredded leafy greens vegetables from the garden
Equipment
- frying pan
Ingredients
- 1 large bowl variety of greens- kale, spinach, bok choy, cabbage, tah tsai, mizuna, etc
- 800 grams pork loin chops about 3 medium sized chops
- 4 or 5 fresh green beans
- 1 or 2 cloves garlic
- 1 cup jerusalem artichoke
- 2 onions medium size
- 1/2 cup spring onions green section only
- 20 grams butter
- salt & pepper to taste
- 1/4 cup lemon juice
- 2 tbsp soy sauce
- 200 grams egg noodles thin type-use more if desired
Instructions
- After washing the leafy greens, slice/shred them finely with a kitchen knife then chop and dice the other vegetables- roughly 1/4 inch thin at least so they are quick to cook in the stir-fry.
- Slice the pork into thin strips – you can cut the fat off first if you wish but I keep it on because I like the extra flavour.
- Melt the butter in a pan (you can use a wok but any pan will do). Saute the vegetables (EXCEPT for the leafy greens) for a few minutes until they are soft.
- Add the pork and stir-fry until the meat has browned and cooked through. Season with some salt and pepper to your taste.
- Place the thin egg noodles in boiling water to cook so they will be ready as the stir-fry cooking is done.
- Add the shredded leafy greens, soy sauce, lemon juice, and mix all well stir-frying briefly just until the leafy greens have wilted – do NOT overcook the greens!
- Assemble the dish by adding some noodles to the base of the bowl, then the stir-fry, and drizzle some pan juices over the top to seep through down into the noodles on the bottom.
Video
Notes
This recipe is good for kids and our children enjoy eating it!
If you wanted to spice it up more try including chilli and/or ginger.
Nutrition
Calories: 2298kcalCarbohydrates: 207gProtein: 213gFat: 66gSaturated Fat: 23gPolyunsaturated Fat: 10gMonounsaturated Fat: 27gTrans Fat: 1gCholesterol: 706mgSodium: 2486mgPotassium: 4881mgFiber: 16gSugar: 33gVitamin A: 1068IUVitamin C: 64mgCalcium: 302mgIron: 16mg
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