weight training

Articles by this author

Ditch the Gloves & Use Laundry Sponges for Weights Training Instead

Sponges for lifting weights is the go! A tip for those getting into body building, weight training just for fitness, and lifting heavy things in the gym is to use standard laundry sponges instead of expensive weight training gloves during their workout. Personally, I hate wearing gloves when I’m doing a weights training session because,

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The Weigh In...

Self Sufficient Fitness Health Exercise & Wellbeing

Introduction The ethos behind Self Sufficient Me is as much about health & fitness as it is growing your own and eating healthily. Therefore, I hope some of you enjoy reading my take on the subject of self sufficient fitness because eating healthy and growing organic food is all good but unless you include some

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Home Gym treadmill and bike

Is A Home Gym Worth it?

Last night I played my usual weekly club tennis and as usual I came home tired and sodden with perspiration after the workout. Who would think tennis could be such a good workout? But it is… Our Monday night competition (at the Caboolture Tennis Centre) consists of 12 teams x 4 people played on 12

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Clean Living & Back to Basics For a Healthy Body Inside & Out

Clean living, diet, healthy lifestyle, and exercise…  So these are the ongoing topics of constant discussion I hear in my work environment (as a master PE teacher) or when I’m training my clients, I come across these buzzwords in every magazine and paper I read, and I see them play over and over during both

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