Sponges for lifting weights is the go! A tip for those getting into body building, weight training just for fitness, and lifting heavy things in the gym is to use standard laundry sponges instead of expensive weight training gloves during their workout. Personally, I hate wearing gloves when I’m doing a weights training session because,
Introduction The ethos behind Self Sufficient Me is as much about health & fitness as it is growing your own and eating healthily. Therefore, I hope some of you enjoy reading my take on the subject of self sufficient fitness because eating healthy and growing organic food is all good but unless you include some
Last night I played my usual weekly club tennis and as usual I came home tired and sodden with perspiration after the workout. Who would think tennis could be such a good workout? But it is… Our Monday night competition (at the Caboolture Tennis Centre) consists of 12 teams x 4 people played on 12
Most people over forty are usually pretty stable (yeah, there’s exceptions… bad luck to them) but in the main we’ve survived our teens and mad 20’s, knuckled down through our 30’s, and now in our 40’s we’re pretty settled in life. I’m generalising, but us 40 something’s are half way through a family (or decided
Clean living, diet, healthy lifestyle, and exercise… So these are the ongoing topics of constant discussion I hear in my work environment (as a master PE teacher) or when I’m training my clients, I come across these buzzwords in every magazine and paper I read, and I see them play over and over during both
Self Sufficient Me is a blog about self-sustainment by growing our own produce (plant/animal), and self-fulfilment by looking after our health (physical/mental) through exercise and slowing life down a little.
