Introducing Shelly as SSM’s Health & Fitness Writer

Self Sufficient Me (SSM) has some important and exciting news to share… We now have our very own dedicated health and fitness writer – Michelle Perrone (or Shelly to us) and she just happens to be one of the most experienced health experts in the Australian fitness industry!   Sometimes visitors to our site mistakenly take

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Clean Living & Back to Basics For a Healthy Body Inside & Out

Clean living, diet, healthy lifestyle, and exercise…  So these are the ongoing topics of constant discussion I hear in my work environment (as a master PE teacher) or when I’m training my clients, I come across these buzzwords in every magazine and paper I read, and I see them play over and over during both

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