Introduction The ethos behind Self Sufficient Me is as much about health & fitness as it is growing your own and eating healthily. Therefore, I hope some of you enjoy reading my take on the subject of self sufficient fitness because eating healthy and growing organic food is all good but unless you include some
For several years now (perhaps even the last decade) alarm bells have been ringing about the rise of obesity. I find it odd how the mainstream news, current affairs, and media in general regurgitate the same dire warnings about how the “world is getting fatter” like it’s the first time this phenomenon has ever been
With all the wonder foods and so-called weight loss remedies pushed onto us all daily, I never recall ever hearing about eating quail as a healthy meat alternative or to help lose weight. That’s such a pity because quail is one of the world’s wonder foods and more people should know about it. Of course,
Oh brother, am I the only one who is getting fed up hearing the same lard dribble out of media networks around Australia and the world trying to shock us with yet another (but the same) we’re getting fatter story? Today, all media networks were on the same message about a study showing how 25%
Clean living, diet, healthy lifestyle, and exercise… So these are the ongoing topics of constant discussion I hear in my work environment (as a master PE teacher) or when I’m training my clients, I come across these buzzwords in every magazine and paper I read, and I see them play over and over during both
Eating weeds might be the trendy thing to do and talk about at the moment amongst frugal living, self-sufficiency, survivalists, preppers, hippies, raw foodies, and organic gardeners but I really question the effort in opening the subject up to the wider community. With obesity becoming the number 1 threat to world health and dietary related
Self Sufficient Me is a blog about self-sustainment by growing our own produce (plant/animal), and self-fulfilment by looking after our health (physical/mental) through exercise and slowing life down a little.
