nutrition

Articles by this author

Do Muscle Building Shakes Really Work?

Muscle shakes to build bulk? I often get frustrated when I see muscle building shakes or drinks advertised as a quick fix way to build muscle and strength. Therefore, I decided to write this small post in the hope it may shed some truth to anyone who is interested in the subject of gaining muscle

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How Much Sugar is in your Juice?

  Have you ever wondered what is really in a glass of fruit or vegetable juice? I have too. On the rare occasion when I do buy fruit or vegetable juice (because I prefer my own home-grown stuff), I often think about things like: how much is the juice watered down deliberately by the manufacturer;

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Steps to great dehydrated tomatoes

10 Good Reasons To Buy And Use A Food Dehydrator

Introduction Honestly, I'd be lost without my Excalibur dehydrator because we use it all the time in our household. The money our dehydrator has saved us alone has well and truly paid for the initial purchase of the appliance and I could have used “money” as one of the 10 reasons below on its own;

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Fat pigs bum

So, why are we all still getting fat anyway?

For several years now (perhaps even the last decade) alarm bells have been ringing about the rise of obesity. I find it odd how the mainstream news, current affairs, and media in general regurgitate the same dire warnings about how the “world is getting fatter” like it’s the first time this phenomenon has ever been

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Feed Your Body Exercise

Our body was not designed to be sedentary, in fact, it was designed or evolved to be very active. Understanding this extremely important point is usually the difference between a healthy person and one who, through fault of their own, is unhealthy. Those who understand the true meaning of “feeding the body exercise” are often

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tinned protein substitution diet

The Tinned Protein Substitution Diet

This short article is about how you can easily lose a few of those extra pounds without making any large changes to your diet or going hungry. I first started to use the tinned protein substitution method of weight loss or weight control in my 20’s when I was at the peak of my fitness

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Traditional Food – The New Old Way of Eating

Traditional food is the new buzz word and healthy eating craze sweeping the world – well, the Western world anyway. Some people and certain entrepreneurs are pushing eating traditional like it’s some revelation when in fact it’s simply the food our grandparents mostly grew up eating.    Coeliac disease, irritable bowel, allergies, obesity, diabetes, heart

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Eating Weeds is the “In-Thing” But, Not for Me

Eating weeds might be the trendy thing to do and talk about at the moment amongst frugal living, self-sufficiency, survivalists, preppers, hippies, raw foodies, and organic gardeners but I really question the effort in opening the subject up to the wider community. With obesity becoming the number 1 threat to world health and dietary related

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