gloves

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Ditch the Gloves & Use Laundry Sponges for Weights Training Instead

Sponges for lifting weights is the go! A tip for those getting into body building, weight training just for fitness, and lifting heavy things in the gym is to use standard laundry sponges instead of expensive weight training gloves during their workout. Personally, I hate wearing gloves when I’m doing a weights training session because,

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