Essential Treadmill Features & Buying Tips to Look for Your Home Gym Exercise Machine

I remember clearly how my wife and I mulled over the decision 10 years ago to buy a treadmill. ...

Playing Tennis for Fitness is the Best Excerise Plus It’s Fun

I've spent a good 35 years of my life working out regularly to maintain a reasonable fitness lev...

Forget Exercise or Diet & Make “What Others Think” Key to Get in Shape!

My wife's successful weight loss and fitness journey inspired me to write this article. Ove...

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Self Sufficient Fitness Health Exercise & Wellbeing

Introduction The ethos behind Self Sufficient Me is as much about health & fitness as it is grow...

DryCASE Review

  The DryCASE But, I'll write about the benefits of training in the rain or “rain tra...

Is A Home Gym Worth it?

Last night I played my usual weekly club tennis and as usual I came home tired and sodden with persp...

Getting Back Into Exercising Developing a Health & Well-Being Mindset

Introduction With the risk of pure contradiction and justifying someone's slackening off for no ...

Running/Jogging Risk Management To Keep You Safe

Introduction When running we should always have a plan in mind of how to escape an unexpected, poten...

Motorola And Jabra Sport Bluetooth Wireless Headphones Compared Review

(This post was updated on 13th May 2013) Ever since I first started jogging seriously back in my hig...

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