Essential Treadmill Features & Buying Tips to Look for Your Home Gym Exercise Machine
I remember clearly how my wife and I mulled over the decision 10 years ago to buy a treadmill. ...
fitness
Essential Treadmill Features & Buying Tips to Look for Your Home Gym Exercise Machine
I remember clearly how my wife and I mulled over the decision 10 years ago to buy a treadmill. ...
Playing Tennis for Fitness is the Best Excerise Plus It’s Fun
I've spent a good 35 years of my life working out regularly to maintain a reasonable fitness lev...
Forget Exercise or Diet & Make “What Others Think” Key to Get in Shape!
My wife's successful weight loss and fitness journey inspired me to write this article. Ove...
Self Sufficient Fitness Health Exercise & Wellbeing
Introduction The ethos behind Self Sufficient Me is as much about health & fitness as it is grow...
The DryCASE But, I'll write about the benefits of training in the rain or “rain tra...
Is A Home Gym Worth it?
Last night I played my usual weekly club tennis and as usual I came home tired and sodden with persp...
Getting Back Into Exercising Developing a Health & Well-Being Mindset
Introduction With the risk of pure contradiction and justifying someone's slackening off for no ...
Running/Jogging Risk Management To Keep You Safe
Introduction When running we should always have a plan in mind of how to escape an unexpected, poten...
(This post was updated on 13th May 2013) Ever since I first started jogging seriously back in my hig...
