This recipe is a staple in my home. I make it a lot, because it is healthy, easy, tasty and versatile. It is also lactose-, gluten- and sugarfree. I can use a lot of vegetables in one recipe and use it for dinner, lunch (or your kids school lunchboxes) or as a filling snack. This
Pumpkins are part of the cucurbit family of vegetables. Cucurbits are veggies like cucumbers, zucchini, button squash, watermelons and even gourds. I’ve been growing and eating a ton of pumpkins this past year- I’ve eaten them fresh, frozen them, made soup, given them away, you name it. You can do this too, by following my
Most of us can benefit from a little more vegetables in our lives, and growing them at home is the best way to ensure those dinner plates are stacked with a heap of greens every time. But what if you don't have much space outside to grow your favourite vegetables or you live in a
The following article is a modified transcript from a video I created on how to grow galangal so if you'd rather watch the video instead of reading scroll down to the bottom of the page. This is my five top tips on how to grow a ton of galangal for some reason I think of
Make a winner out of your kitchen dinner by adding some easy to grow Asian herbs and spices and turn bland into YUM. In this article, I'm going to give you seven of my favourite easy to grow herbs and spices we grow at home and you can as well to use in your own
I love tomatoes – I really do. This fruit who many confuse as a vegetable (but who cares) is one of the most versatile foods on the planet. Where would we be without tomato ketchup, bolognese sauce, tomato pizza base with sun-dried tomatoes mozzarella cheese and a few basil leaves, tomato and lettuce salad,
Sweet potato has become quite trendy lately. I've seen this easy to grow vegetable featuring in magazines, on TV in cooking shows (and advertisements). Many Pacific Island countries rely on sweet potato as a staple food source. This oblong tuber is a good source of vitamin A (one of the best) and is high in
The act of preservation through drying is one of the most popular methods of keeping food for extended storage. Dehydration naturally (by sun or air) or artificially ( by a drying device) allows us to grow or acquire a surplus product in season and then have the opportunity to consume that product at a much
My Thai Red Chilli Paste can be used as a flavour base for laksas, soups, curries, noodles, and to add some extra bite to stir-fries. This summer I had a bumper crop of chillies and they are still going strong even as winter approaches. An abundance of chillies is a good thing because they are
Introduction Cauliflower belongs to the brassica (botanical) family, which happens to be the largest vegetable family in the world and includes other vegetables like broccoli, cabbage, and even bok choy. I sometimes think about the origins of vegetables (I'm a Pisces) and wonder who was the first person to find and try this vegetable? I'm
Introduction Honestly, I'd be lost without my Excalibur dehydrator because we use it all the time in our household. The money our dehydrator has saved us alone has well and truly paid for the initial purchase of the appliance and I could have used “money” as one of the 10 reasons below on its own;
Article updated April 2015 Some people struggle with the thought of owning a rooster and wonder if they should keep one with their flock. Others, wish they hadn’t got a rooster and now want to get rid of him. I can’t make the decision to get, keep, or remove a rooster for anyone; however, I
Lemongrass is one of those famous herbs known the world over for flavouring Asian food. It's considered quite exotic but I really don't understand why because there isn't anything mysterious about the plant at all in my humble opinion. The fact is, lemongrass is terribly easy to grow and most likely why it became so
When I think of beetroot I can’t go past a hamburger with the lot and for me the sweetly pickled taste of the sliced beetroot mixing with the pineapple, lettuce, cheese, fried onions, egg – soft yolk, and of course the burger meat with some BBQ sauce on a buttered bread roll, is what nails
So as the New Year hits us square in the face like the rising sun of a new day, I wonder how many people are considering self-sufficiency as their New Year’s resolution. Last night I cooked up a sensational meal for the family (even if I do say so myself) I named it Rooster soup
All of us have probably bought stock cubes from the supermarket but did you know you can easily make your own stock cubes? This article is about how anyone can make a stock cube from their own left over cooking stock to be used later in making their next great tasting dish. Sometimes when we
Self Sufficient Me is a blog about self-sustainment by growing our own produce (plant/animal), and self-fulfilment by looking after our health (physical/mental) through exercise and slowing life down a little.
