Easy vegan side salad of tomato & cucumber
Farm to Table Cucumber & Tomato Salad
Easy vegan side salad of tomato & cucumber
Equipment
- bowl
Ingredients
- 1-2 cups cucumber diced
- 20 cherry tomatoes
- 2 tbsp olive oil
- 2 tbsp white wine vinegar
- 1 pinch salt
- 1 pinch ground black pepper
Instructions
- Cut the cherry tomatoes into halves or quarters, as you like.
- Mix in the rest of the ingredients, ensuring they are all well combined.
Notes
Cucumbers & tomatoes grown in the backyard are not only easy to do but they’re super foods and awesome combined in a salad!
This low calorie vegan recipe is very simple but the tomato juices mixing with the cucumber, olive oil, and vinegar creates a great taste. An ideal accompaniment to hot or cold meats or a refreshing snack on its own.
Works and tastes best if cucumbers and tomatoes are sourced fresh from the garden on the day.
Nutrition
Calories: 27kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 83mgPotassium: 235mgFiber: 1gSugar: 3gVitamin A: 455IUVitamin C: 20mgCalcium: 17mgIron: 1mg
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