Farm to Table Cucumber & Tomato Salad

Easy vegan side salad of tomato & cucumber

Farm to Table Cucumber & Tomato Salad

Easy vegan side salad of tomato & cucumber
Prep Time 10 mins
Cook Time 5 mins
Course Salad, Side Dish
Servings 4 people
Calories 27 kcal


  • bowl


  • 1-2 cups cucumber diced
  • 20 cherry tomatoes
  • 2 tbsp olive oil
  • 2 tbsp white wine vinegar
  • 1 pinch salt
  • 1 pinch ground black pepper


  • Cut the cherry tomatoes into halves or quarters, as you like.
  • Mix in the rest of the ingredients, ensuring they are all well combined.


Cucumbers & tomatoes grown in the backyard are not only easy to do but they’re super foods and awesome combined in a salad!
This low calorie vegan recipe is very simple but the tomato juices mixing with the cucumber, olive oil, and vinegar creates a great taste. An ideal accompaniment to hot or cold meats or a refreshing snack on its own.
Works and tastes best if cucumbers and tomatoes are sourced fresh from the garden on the day.


Calories: 27kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 83mgPotassium: 235mgFiber: 1gSugar: 3gVitamin A: 455IUVitamin C: 20mgCalcium: 17mgIron: 1mg
Keyword cucumbers, salad, tomato, vegan
Tried this recipe?Let us know how it was!

You May Also Like

The Garden Dictionary

There’s so much to learn as a beginner gardener….To that end, here is a dictionary of important terms used in gardening. It covers everything except plants!

Read More »

Pod Sucking Bug

Pod sucking bugs are not a good find in the garden Common Name: Pod sucking bug Scientific Name: Riptortus serripes  Order: Hemiptera Family: Alydidae (Broad

Read More »

Leave a Reply


Recent Posts

Follow Us