wellbeing

Articles by this author

The Weigh In...

Self Sufficient Fitness Health Exercise & Wellbeing

Introduction The ethos behind Self Sufficient Me is as much about health & fitness as it is growing your own and eating healthily. Therefore, I hope some of you enjoy reading my take on the subject of self sufficient fitness because eating healthy and growing organic food is all good but unless you include some

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10 Reasons To Garden

Gardeners already know the secret soothing effects gardening has on the mind because it's what keeps them/us out there pottering around. Are we born gardeners? I think there's a gardener in most people and there would probably be more people in the garden if they had the time but unfortunately spare time is somewhat scarce

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Exercise signs stop

Getting Back Into Exercising Developing a Health & Well-Being Mindset

Introduction With the risk of pure contradiction and justifying someone's slackening off for no good reason, this article is about getting back into exercising and turning the motivational cog again. Understanding the mindset and persuading ourselves to not only know regular exercise is good but to want to exercise regularly is what I explain in

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sea princess overlooking the Sydney Opera House 620

Sea Princess Cruise Ship Holiday Review

Updated on 4th Dec 2017 A review of a cruise ship, namely the Sea Princess, is a tad unusual for a self-sufficiency blog… I admit that – but, this is no ordinary self-sufficiency blog. And, since a large readership of our website are nature lovers, retirees, people approaching retirement from the workforce, and also people

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ambulance parachuting accident

Serious Injury or Illness – And, The Road to Recovery

Not all of us get through life unscathed, and the chances are most of us at some point in time will need to recover from a serious injury or operation due to some unforeseen event, injury or illness. Rehabilitation and recovery from a traumatic physical injury or illness is a steep mountain to climb and

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