Have you ever wondered what is really in a glass of fruit or vegetable juice? I have too. On the rare occasion when I do buy fruit or vegetable juice (because I prefer my own home-grown stuff), I often think about things like: how much is the juice watered down deliberately by the manufacturer;
Clean living, diet, healthy lifestyle, and exercise… So these are the ongoing topics of constant discussion I hear in my work environment (as a master PE teacher) or when I’m training my clients, I come across these buzzwords in every magazine and paper I read, and I see them play over and over during both
Self Sufficient Me is a blog about self-sustainment by growing our own produce (plant/animal), and self-fulfilment by looking after our health (physical/mental) through exercise and slowing life down a little.
