We know that you wouldn’t be here if you weren’t serious about improving your life through an exercise routine; since running has been proven to aid in strength building of your joints, boost cardiovascular health, and burn calories all at once, of course you’ve included it as part of your weekly workout schedule. Unfortunately, it
I remember clearly how my wife and I mulled over the decision 10 years ago to buy a treadmill. We weighed up the pros and cons with the main one being, will we use it enough to warrant the purchase? For many people considering buying a treadmill (or any other exercise machine for that matter), wondering if this
Introduction The ethos behind Self Sufficient Me is as much about health & fitness as it is growing your own and eating healthily. Therefore, I hope some of you enjoy reading my take on the subject of self sufficient fitness because eating healthy and growing organic food is all good but unless you include some
Introduction When running we should always have a plan in mind of how to escape an unexpected, potentially life threatening situation and evasive action means taking an immediate measure (like diving to avoid a collision with another vehicle or person) to evade the possible consequences of an incident. This article explains how to turn
(This post was updated on 13th May 2013) Ever since I first started jogging seriously back in my high school days (around 1985/86) when I was preparing for a career in the military, I’ve always needed music on my runs. Whenever I’ve had to run/jog without music the experience for me has been less enjoyable.
This article was edited on 13 May 2013 I’ve written reviews about wireless headphones before specifically the Motorola S9 HD (two models back from the Motorola S11-Flex HD) and I also compared the S9 with the Jabra Sport Stereo Headset. To me, exercise is important and it’s part of the self-sufficient culture and lifestyle I
There are many different types of wireless headsets/headphones to choose from but they are far from equal, and more so, certain traits make some designs/brands better than others. In this short article, I’ll be giving my advice for choosing the best wireless headset for strenuous exercise, like running, based on almost 30 years of my
Article reviewed & edited on 30 Mar 16. This is a full review on the 66 Audio Wireless Bluetooth Sports Headset my video review can be seen at the end of this article. For those who have already seen my video review on YouTube and are specifically looking for the purchasing details: cost/price; where
Self Sufficient Me is a blog about self-sustainment by growing our own produce (plant/animal), and self-fulfilment by looking after our health (physical/mental) through exercise and slowing life down a little.
