The benefits of spending time in the great outdoors are widely recognized. Several studies have examined the effects of nature on our mental health and well-being, proving time and time again that our feelings of anxiety, depression, and stress can be lifted just by going outside for a bit. Anecdotally, many of us understand the
Note: This article about PTSD is largely based on my own personal experience (since I have been diagnosed with the disorder myself and successfully live with it). I'm not a qualified physician nor do I claim to have all the answers in combating this mental illness. Therefore, any of the "tips" I give in this
Self Sufficient Me is a blog about self-sustainment by growing our own produce (plant/animal), and self-fulfilment by looking after our health (physical/mental) through exercise and slowing life down a little.
