Have you ever wondered what is really in a glass of fruit or vegetable juice? I have too. On the rare occasion when I do buy fruit or vegetable juice (because I prefer my own home-grown stuff), I often think about things like: how much is the juice watered down deliberately by the manufacturer;
This short article is about how you can easily lose a few of those extra pounds without making any large changes to your diet or going hungry. I first started to use the tinned protein substitution method of weight loss or weight control in my 20’s when I was at the peak of my fitness
Self Sufficient Me is a blog about self-sustainment by growing our own produce (plant/animal), and self-fulfilment by looking after our health (physical/mental) through exercise and slowing life down a little.
