fat

Articles by this author

Fat pigs bum

So, why are we all still getting fat anyway?

For several years now (perhaps even the last decade) alarm bells have been ringing about the rise of obesity. I find it odd how the mainstream news, current affairs, and media in general regurgitate the same dire warnings about how the “world is getting fatter” like it’s the first time this phenomenon has ever been

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tinned protein substitution diet

The Tinned Protein Substitution Diet

This short article is about how you can easily lose a few of those extra pounds without making any large changes to your diet or going hungry. I first started to use the tinned protein substitution method of weight loss or weight control in my 20’s when I was at the peak of my fitness

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Clean Living & Back to Basics For a Healthy Body Inside & Out

Clean living, diet, healthy lifestyle, and exercise…  So these are the ongoing topics of constant discussion I hear in my work environment (as a master PE teacher) or when I’m training my clients, I come across these buzzwords in every magazine and paper I read, and I see them play over and over during both

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