These days with more diets and eating trends than search results when the words “shape shake” are entered into Google, eating correctly and understanding what's ok or not ok to eat is becoming more and more confusing. Try to say “shape shake” quickly 10 times in a row… Lately, I've been seeing and hearing a
Before I get to my awesome mother in-law's gluten free lime pie recipe, I want to briefly explain what all this “gluten free” food fuss is all about. Celiac disease is a common autoimmune disorder affecting people of all ages. Due to an intolerance to gluten, which is found in grains like wheat, barley, rye,
Self Sufficient Me is a blog about self-sustainment by growing our own produce (plant/animal), and self-fulfilment by looking after our health (physical/mental) through exercise and slowing life down a little.
