We know that you wouldn’t be here if you weren’t serious about improving your life through an exercise routine; since running has been proven to
I often get asked the question, is it safe to eat vegetables/fruit grown in garden beds made from treated wood/treated pine. Or, how do I
I'm a total advocate for stand up vegetable gardening because as we age it tends to get harder to get down and even harder to
No matter where you live, as a gardener you always have some sort of constraints. Whether it’s climate, space, time, energy or just plain personal
A new take on an old favourite is always fun- but when the main ingredient comes from your own backyard, it’s even better! Blessed with
If you are not saving seeds for your food garden and prefer to buy seeds or seedlings as you require then you may need to
Self Sufficient Me is a blog about self-sustainment by growing our own produce (plant/animal), and self-fulfilment by looking after our health (physical/mental) through exercise and slowing life down a little.
