Go Back
+ servings

Beetroot Soup w/Chive Dumplings & Hazelnut Dukkah

A simple earthy soup with added dumplings & a heart of spice
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Course entree, lunch, Main Course
Servings 6
Calories 396 kcal

Equipment

  • 1 large soup or stock pot
  • 1 stick or immersion blender
  • 1 large mixing bowl
  • 1 blender or food processor
  • 1 saucepan

Ingredients
  

  • 2 tbsp olive oil
  • 2 whole red onions chopped
  • 1 kg raw beetroot peeled & chopped
  • 1 tsp dried chilli
  • 1.5 tbsp cumin
  • 1.5 tbsp coriander seeds
  • 2 tbsp red wine vinegar
  • 2 litres vegetable stock
  • 2 cups plain flour
  • 4 tsp baking powder
  • 1 tsp salt
  • 1 cup milk
  • 50 grams hazelnuts
  • 2 tbsp sesame seeds
  • 4 tbsp natural yoghurt

Instructions
 

  • Heat the oil over a moderate heat in a large soup or stock pot, then add the onions, beetroot and a pinch of salt. Cook for 10 minutes.
  • Add the dried chilli and 1 tbsp each of the cumin and coriander seeds. Cook until aromatic, then give everything a good stir while adding the vinegar.
  • Pour in 1.5 litres of the stock and bring to the boil, then cover & simmer for 1 hour, until the beetroot is tender.
  • While the soup is simmering, prepare the dumplings. Sift the flour, baking powder, and salt into a large bowl. Mix them together.
  • Add the milk and mix until no dry flour is visible. Don't over-mix or the dumplings may turn out tough. The batter should be thick enough to be scooped and dropped from a spoon. Let it rest until the soup is ready.
  • Start making the dukkah by dry-frying the hazelnuts plus the remaining cumin & coriander seed in a small frying pan. Toast gently until the hazelnuts are golden.
  • Meanwhile, start cooking the dumplings. Pour the remaining 500ml of stock plus 500ml of water in to a saucepan. Bring to the boil then reduce the heat to medium.
  • Cook the dumplings in 2 batches. Make each dumpling by dropping a spoonful of mixture gently into the saucepan. Poach them in the stock for about 10 minutes or until they float and look light & fluffy. Transfer the cooked dumplings to a plate and set them aside until the soup is done. Add the remaining stock into the soup.
  • When the nuts are golden, transfer the dukkah mixture to a food processor and pulse until the desired consistency is reached.
  • Once the soup is ready (i.e. when the beetroot soft and cooked through), blitz it thoroughly with a hand blender.
  • Serve soup in individual bowls with a dash of natural youghurt, a sprinkling of dukkah and dumplings.

Notes

Vegetable stock can be made from stock powder + water or purchased in liquid form. Note that vegetable stock made from powdered stock plus water (used here) can be quite salty, so you may need to add salt if using a pre-made liquid stock.
If you want beetroot that doesn't discolour your hands, consider wearing gloves or using the chioggia variety of beetroot. This 'stripey' variant of beetroot will result in a paler soup but doesn't bleed colour.

Nutrition

Calories: 396kcalCarbohydrates: 59gProtein: 11gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 7mgSodium: 2152mgPotassium: 798mgFiber: 8gSugar: 18gVitamin A: 1078IUVitamin C: 9mgCalcium: 315mgIron: 6mg
Keyword Beetroot, beets, entree, Soup
Tried this recipe?Let us know how it was!