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+ servings

Pea and Sugarsnap Stir Fry

Easy and healthy stir fry, loaded with veggies
Prep Time 15 minutes
Cook Time 15 minutes
Course lunch, Main Course
Servings 2 people
Calories 114 kcal

Equipment

  • Cutting board
  • Knife
  • Wok or big pan to stir fry
  • frying pan
  • Spatula

Ingredients
  

  • 3 Big handfuls Sugarsnaps
  • 1 Big handful Peas (Freshly shelled)
  • 1 Head Broccoli
  • 3 Spring onions
  • 2 Cloves Garlic
  • 2-3 TBspn Tamari or Soy sauce
  • 1 Big or 2 Small Piece(s) of Salmon
  • ¼ Fresh lemon
  • 2 TBspn Olive oil or Coconut oil

Instructions
 

  • Cut the stem of the broccoli into pieces and the rest of it into florets.
    Fry in some olive oil or coconut oil until almost done.
  • Bake the piece of salmon in some olive oil.
  • In the meantime, shell the peas and top & tail the sugarsnaps.
    Cut the sugarsnaps, garlic and spring onions into small pieces
  • Add the garlic, spring onions, peas and sugarsnaps with the broccoli and stir fy until done
  • Add the tamari or soy sauce to the vegetables and stir to combine
  • Put all the veggies on the plate, top with the piece of salmon and the lemon wedge.
    Enjoy!

Notes

We love a good stir fry here at Self Sufficient Me- don't forget to check out our one-pot chicken & vegetable stir fry recipe!

Nutrition

Calories: 114kcalCarbohydrates: 23gProtein: 9gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 104mgPotassium: 1024mgFiber: 8gSugar: 6gVitamin A: 2077IUVitamin C: 276mgCalcium: 161mgIron: 3mg
Keyword Broccoli, easy, Glutenfree, healthy, Lactosefree, Peas, recipe, stirfry, Sugarsnaps
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