Oven-Poached Tarragon Chicken
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Course lunch, Main Course
Servings 3
Calories 286 kcal
- 500 grams chicken thighs, boneless & skinless breast fillet can be substituted
- 125 grams fresh tomatoes
- 1 lemon lime can be substituted
- 2 tsp garlic, minced
- 1/4 cup fresh tarragon leaves
- 1 tbsp Dijon mustard
- 1/3 cup dry white wine
- 750 ml chicken stock
Preheat your oven to 180C (355F)
Slice or dice the chicken as you like.
Place the chicken into an oven-proof dish. Make sure the dish you choose is fairly small and deep, so that the chicken can be fully submerged in the liquid.
Chop the tomatoes and spread over the top of the chicken.
In a bowl, mix the remaining ingredients together.
Pour the mixture over the chicken then cover the dish tightly with alfoil or a lid.
Bake for 45 minutes.
Serve with vegetables or salad.
Calories: 286kcalCarbohydrates: 8gProtein: 39gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 158mgSodium: 285mgPotassium: 884mgFiber: 1gSugar: 2gVitamin A: 569IUVitamin C: 8mgCalcium: 87mgIron: 4mg
Keyword chicken, chicken stock, Dinner, low fat