Go Back
+ servings

Oven-Poached Tarragon Chicken

Prep Time 15 minutes
Cook Time 45 minutes
Course lunch, Main Course
Servings 3
Calories 286 kcal

Equipment

  • 1 small deep oven-proof dish
  • 1 small sheet of alfoil
  • 1 kitchen knife
  • 1 chopping board

Ingredients
  

  • 500 grams chicken thighs, boneless & skinless breast fillet can be substituted
  • 125 grams fresh tomatoes
  • 1 lemon lime can be substituted
  • 2 tsp garlic, minced
  • 1/4 cup fresh tarragon leaves
  • 1 tbsp Dijon mustard
  • 1/3 cup dry white wine
  • 750 ml chicken stock

Instructions
 

  • Preheat your oven to 180C (355F)
  • Slice or dice the chicken as you like.
  • Place the chicken into an oven-proof dish. Make sure the dish you choose is fairly small and deep, so that the chicken can be fully submerged in the liquid.
  • Chop the tomatoes and spread over the top of the chicken.
  • In a bowl, mix the remaining ingredients together.
  • Pour the mixture over the chicken then cover the dish tightly with alfoil or a lid.
  • Bake for 45 minutes.
  • Serve with vegetables or salad.

Nutrition

Calories: 286kcalCarbohydrates: 8gProtein: 39gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 158mgSodium: 285mgPotassium: 884mgFiber: 1gSugar: 2gVitamin A: 569IUVitamin C: 8mgCalcium: 87mgIron: 4mg
Keyword chicken, chicken stock, Dinner, low fat
Tried this recipe?Let us know how it was!