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Quick Fruit Ice Blocks- Pineapple, Mint & Mango

Print Recipe
Prep Time 15 minutes
Freezing Time 6 hours
Course Dessert, Snack
Servings 12
Calories 61 kcal

Equipment

  • 1 blender or food processor
  • 1 freezer
  • 1 set of moulds
  • 1 large jug optional

Ingredients
  

  • 1/2 a fresh pineapple
  • 4 mangoes
  • 8 mint leaves

Instructions
 

  • Peel and chop the pineapple and mangoes. Wash and de-stem the mint.
  • Place all the ingredients in the food processor and pulse until smooth.
  • Pour the mixture into each upside-down mould then put each base or stick in place.
  • Freeze for at least 6 hours hours, or overnight.
  • To easily remove ice blocks from the mould, briefly run hot water over the exterior.

Notes

If you're using a set of ice block moulds like me, you can sit them in a bowl of warm water for a minute or two when you take them out of the freezer. This makes for easy removal.

Nutrition

Calories: 61kcalCarbohydrates: 15gProtein: 1gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 161mgFiber: 2gSugar: 13gVitamin A: 797IUVitamin C: 43mgCalcium: 14mgIron: 0.3mg
Keyword Dessert, fruit, green mango, ice blocks, pineapple, popsicles, sugar free, sweet treats
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