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–+ servings

Green Mango Chutney

Print Recipe
Prep Time 10 minutes
Cook Time 1 hour 29 minutes
Course Condiments
Cuisine Indian
Servings 30
Calories 40 kcal

Equipment

  • 1 large saucepan
  • jars

Ingredients
  

  • 4 whole green mangoes
  • 1 onion brown or white
  • 1 1/4 cups brown sugar, firmly packed
  • 2 cups white vinegar 500 ml
  • 2 tsp garam masala
  • 2 inch piece of fresh ginger
  • 1 tsp cooking salt use kosher salt if possible

Instructions
 

  • Peel, chop, and de-seed the mangoes. Peel and chop the onion.
  • Place all the ingredients together in a large saucepan over medium heat. Stir until the sugar dissolves.
  • Bring to the boil, then reduce heat and simmer. Simmer uncovered for about 45 minutes, stirring occasionally, until the chutney is thick.
  • Once the chutney has reached the consistency you desire, spoon it into sterilised jars while hot and seal immediately. Label and date the jars.

Nutrition

Calories: 40kcalCarbohydrates: 10gProtein: 0.1gFat: 0.02gSaturated Fat: 0.003gPolyunsaturated Fat: 0.001gMonounsaturated Fat: 0.001gSodium: 81mgPotassium: 20mgFiber: 0.1gSugar: 9gVitamin A: 2IUVitamin C: 0.3mgCalcium: 10mgIron: 0.1mg
Keyword chutney, green mango, green mango chutney, Jam, mango, mango chutney, preserve
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