Exercise signs stop

This article explores the mindset for getting back into exercising - what stops us and what starts us.

Home Gym treadmill and bike

Is a home gym worth it? In this article we explore the advantages and disadvantages of setting-up a home gym. Also, this article outlines if one decides to go ahead with a home gym what are the basic requirements needed to get started like: room size, gym equipment, flooring, and other accessories.

How to make healthy banana chips

I was pretty much forced into making banana chips after I produced my first bunch of home-grown bananas and then subsequently realised how fast a big bunch of bananas ripen. Store processed banana chips are oily yuk - homemade are great!

  1.   42 Comment
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  Mark Valencia — Excellent Andrea and thank you! Yeah, there's heaps of things we can do in our dehydrators besides jerky (as good as jerky is...) lol cheers ...
  Mark Valencia — Thanks Ben! ...
  Andrea — Thank you! Going to attempt some this weekend. It's time to put our dehydrator to use for things other than my husband's deer jerky! Appreciate your post!...

Home made bread cut

This quick article is a crust and all exposure about the positives in eating bread and there's even a simple recipe included showing how to make bread like a Paris bakery.

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Self-sufficiency is as much about fitness and exercise as it is about growing your own food or anything else...

 

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