Pokemon Go has taken the world by storm but could it also help the world lose weight and get fit again?

Salmonella poisoning in fresh packaged lettuce leaf mixes is just another reason to grow your own!

Do you like drinking pesticides with your tea or dipping a chlorine whitened teabag in your cup? If not, read this...

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  2.   4560 Views
  Dorothy Kerby — thank Mark great article with honest content....

If sugar isn't a drug then why is it so hard to stop eating it?

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  2.   5153 Views
  Mark Valencia — Hi Nancy and thank you for commenting! What you say about HFCS is very interesting and actually makes sense to me also. I do still think general cane sugar is to blame but also any sugar used as a substitute can't be good for us in excess. I appreciate you hightlighting this point. ......
  Nancy — Hi! I enjoy your articles. I am from Canada. Here in Canada most of the "sugar" in pop, candy, chocolate and processed items is not cane sugar but high fructose corn syrup (HFCS). Does Australia use high fructose corn syrup? They (whoever they are) say that HFCS and cane sugar reacts the same i......
  stephenrowan — Typically I discover websites through the remarks that different bloggers leaves on those web journals thus it adds to it just to indicate distinctive styles and thoughts. I have picked this specific site since It gives assistance to individuals to make them feel sure on the web, to know they are we......

Make what others think about you the KEY motivation to fitness and weight loss instead of exercise or diet. Read more to see how!   

Nanna's frozen berries public health disaster nightmare paints no pretty picture! 

People say we should eat common weeds - I say why? 

Before you spray for fruit fly read this article to see why you shouldn't! 

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  Mark Valencia — Thanks Barb, for your great advice! I have heard feijoa are terrible for fruit fly - what a shame By coincidence it's one of the few fruit trees I've seen in the nurseries but haven't tried - maybe I never will... Cheers ......
  Barb — Forgot one thing...don't grow fruit/vegies that fruit flies love. For example don't grow feijoa...fruit flies ruin the entire crop, year after year! They sting as soon as the fruit starts forming & relentlessly attack until all the fruit is gone. We've tried all the tricks with no success & ......

stand up gardening vegetables raised garden beds

Stand up gardening is the best way to save your back and knees whilst still getting exercise! 

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  Anna — I too swear by stand up gardening. As you say, mucho hard work to fill, but brilliant thereafter....

Lacto fermentation for good health read why?! Check out my delicious lacto fermented mixed vegetables recipe. 

"Clean living" what does this buzzword mean? Shelly, our SSM health and fitness expert, explains clean living and getting back to basics to stay healthy! 

So they keep telling us we're getting even fatter but it's not our fault... 

Our native birds are dropping like flies and no one seems to care including our authorities and regulators. 

Save money on expensive gloves for weight training and go sponges instead.

  1.   1 Comment
  2.   4909 Views
  rafah sports — Hi, We are manufacturers and exporters of all kinds of gloves and sports wears. Our products are weight lifting gloves, motorbike gloves, cycle gloves, and all other sports wear products. So kindly visit our online catalog http://www.rafahsports.com and choose your interested articles. You can als......

Choosing the best wireless sports headset for running or other intense activities isn't easy so here's my 10 top tips on what to look for before you buy.

  1.   2 Comment
  2.   2715 Views
  Mark Valencia — Hi Steve, the 66's are really good value for the money and my wife uses them also (she has been giving her set a smashing) both sets are holding up well but the set I drowned in the storm did eventually stop working so I wouldn't call the 66's the most robust headset I've ever owned... I have a spa......
  Steve Baker — Hey there Mark, Just read your review and watched YouTube on the 66 Audio Bluetooth headset. Another Aussie....over in Perth. I will be reading more stuff on from your health and lifestyle sites...good stuff. I'm interested to hear how your 66 Audio headset have held up longer term and whether you f......

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