Fitness

A critical discussion from the eyes of an exercise physiologist. Recently my social media feed has b...

In today’s fast-paced society, where instant gratification reigns supreme, we often turn to ex...

The age-old tale of the Three Little Pigs is probably something you have read hundreds of times for ...

In this episode of the Self Sufficient Me Show we go for a walk around the property and I chat about...

  The DryCASE But, I'll write about the benefits of training in the rain or “rain tra...

(This post was updated on 13th May 2013) Ever since I first started jogging seriously back in my hig...

This article was edited on 13 May 2013 I’ve written reviews about wireless headphones before s...